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Wheat rusks with chia seeds
Wheat rusks with chia seeds by Nacional Mini Marinheiras provides 437 kcal per 100 g, with 2.4 g of sugars and 12 g of protein. Its Nutri-Score is C. It is listed in the Tosta category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 437 kcal |
| Total fat | 12 g |
| Saturated fat | 2.3 g |
| Carbohydrates | 68 g |
| Total sugars | 2.4 g |
| Dietary fiber | 5.1 g |
| Protein | 12 g |
| Salt | 1.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Product details
- Quantity
- 50 g
- Sold in
- Portugal
- Barcode
- 5601066602457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat rusks with chia seeds?
Wheat rusks with chia seeds contains 437 kcal per 100 g.
How much sugar is in Wheat rusks with chia seeds?
Wheat rusks with chia seeds has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat rusks with chia seeds healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.