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Wakame Instant
Wakame Instant by Arche Naturküche provides 276 kcal per 100 g, with 6.2 g of sugars and 18 g of protein. Its Nutri-Score is E. It is listed in the Alghe category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 276 kcal |
| Total fat | 4 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 42 g |
| Total sugars | 6.2 g |
| Added sugars | 0 g |
| Protein | 18 g |
| Salt | 24.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wakame Instant (Undaria pinnatisdo da) sind algen mit würzig-aromatischer Note. Kultiviert im Nordwestpazifik. Zubereitung: Algen kalt abspülen und einfach in warme Flüssigkeit rühren. 1-2 Min. ziehen lassen. Nicht mehr als 1 g = 1 TL Instant Wakame (getrocknet) pro Tag verzehren. Die Zubereitungsempfehlung unbedingt beachten. Hinweis: Aufgrund des Jodgehalts kann ein übermäßiger Verzehr von Algen zur Störung der Schilddrüsenfunktion führen. Die Deutsche Gesellschaft für Ernährung empfiehlt daher eine durchschnittliche Tagesaufnahme von nicht mehr als 200 μg Jod. Wakame Instant (Undaria pinnatifida) sono alghe marine brune essiccate dal gusto aromatico e saporito. Coltivate nell'oceano Pacifico nord-occidentale. Preparazione: Sciacquare Instant Wakame in un colino e farli rinvenire in acqua calda. Lasciare in ammollo per 1-2 min. Il consumo massimo giornaliero è quindi di circa 1 g = 1 cuchianino di alghe essicate. Attenersi alla preparazione consigliata. Nota: Un consumo eccessivo di alghe può provocare un malfunzionamento della tiroide a causa del contenuto di iodio. La Società tedesca per l'Alimentazione (DGE) consiglia un apporto medio giornaliero di iodio non superiore a 200 μg. Le Wakame instantané (Undaria pinnatifida) est une algue de mer brunes séchées, il offre une saveur marine délicate. Cultivées dans l'ocean Pacifique Nord-Ouest. Préparation : rapide grâce à leur forme en paillettes délicates, rincer et laisser tremper dans l'eau chaude pendant 1 à 2 minutes. Ne pas consommer plus de 1 g = 1 cuillère à café de Wakame instantané (séchée) par jour. Respecter impérativement la recommandation de préparation. Remarque : en raison de la teneur en iode, une consommation excessive d'algues peut perturber la fonction thyroïdienne. La Société Allemande de Nutrition (DGE) recommande une consommation quotidienne moyenne ne 200 μg d'iode.
Product details
- Quantity
- 50g
- Labels & certifications
- VegetarianVegan
- Sold in
- France
- Barcode
- 4020943133081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wakame Instant?
Wakame Instant contains 276 kcal per 100 g.
How much sugar is in Wakame Instant?
Wakame Instant has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wakame Instant healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wakame Instant vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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