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Utternut, Almond & Pecan Nut Roast
Utternut, Almond & Pecan Nut Roast by Marks & Spencer Food provides 153 kcal per 100 g, with 7.1 g of sugars and 4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Butternut category and comes in a 400g pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 153 kcal |
| Total fat | 5.9 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 18.8 g |
| Total sugars | 7.1 g |
| Added sugars | 0.8 g |
| Dietary fiber | 4.5 g |
| Protein | 4 g |
| Salt | 0.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Red Wine and Thyme Gravy (20%) Onions Cooked Bulgur allergy Wheat (11%) (Bulgur Wheat (contains Gluten) Water). Cannellini Beans (11%) Butternut Squash (7%) Red Kidney Beans. Almonds (4.5%) Dried Apricots (contains Sulphites) (4%) Pecan Nuts (3.5%) Sweetened Dried Cranberries (3.5%) (Sugar Cranberries). Water. Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Spinach Maple Syrup Orange Zest Sage Salt. Potato Starch Vegetable Oil (Sunflower/Rapeseed) Garlic Purée. Sugar - Lemon Juice Raising Agent: E450, Sodium Bicarbonate Ground Black Pepper Yeast Cornflour. RED WINE AND THYME GRAVY contains Water Red Wine (contains Sulphites) Onions Sugar Yeast Extract. Vegetable Stock (Water Leeks. Onions Carrots Tomato Purée. Parsley White Peppercorns Bay Leaves) Cornflour Garlic Purée. Vegetable Oil (Sunflower/Rapeseed). Salt Thyme Ground Black Pepper.
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianVeganFSC
- Sold in
- Ireland
- Barcode
- 00660532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Utternut, Almond & Pecan Nut Roast?
Utternut, Almond & Pecan Nut Roast contains 153 kcal per 100 g.
How much sugar is in Utternut, Almond & Pecan Nut Roast?
Utternut, Almond & Pecan Nut Roast has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Utternut, Almond & Pecan Nut Roast healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Utternut, Almond & Pecan Nut Roast vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Utternut, Almond & Pecan Nut Roast contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.