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Twarog
Twarog by KSM provides 202 kcal per 100 g, with 2.4 g of sugars and 11 g of protein. It comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (250 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 202 kcal | 505 kcal | |
| Total fat | 16 g | 40 g | 51% |
| Saturated fat | 10 g | 25 g | 125% |
| Carbohydrates | 2.4 g | 6 g | 2% |
| Total sugars | 2.4 g | 6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 11 g | 27.5 g | 55% |
| Salt | 0.1 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
twaróg śmietankowy mielony
Product details
- Quantity
- 250 g
- Serving size
- 1 pack (250 g)
- Sold in
- Poland
- Barcode
- 5900403002289
Prices reported by shoppers
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Recipe & label changes
-
September 27, 2026
- Pack size: — → 250 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Twarog?
Twarog contains 202 kcal per 100 g and about 505 kcal per serving (1 pack (250 g)).
How much sugar is in Twarog?
Twarog has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.