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Trail mix
Trail mix by Golden Flake provides 500 kcal per 100 g, with 35.7 g of sugars and 14.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 364 +37% | |
| Total fat | 32.1 g | 9 g | 12% | 3.3 +882% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 1.9 +373% |
| Carbohydrates | 46.4 g | 13 g | 5% | 81.6 −43% |
| Total sugars | 35.7 g | 10 g | 54.5 −34% | |
| Added sugarsUSDA | 17.9 g | 5 g | 10% | 49.4 −64% |
| Dietary fiber | 7.1 g | 2 g | 7% | 2.7 +168% |
| Protein | 14.3 g | 4 g | 8% | 2.1 +592% |
| Salt | 0.5 g | 0.2 g | 0.3 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0072080202803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trail mix?
Trail mix contains 500 kcal per 100 g and about 140 kcal per serving (1/4 cup (28 g)).
How much sugar is in Trail mix?
Trail mix has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Trail mix healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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