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Tierno en lonchas
Tierno en lonchas by La tabla provides 367 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. Its Nutri-Score is D. It is listed in the Quesos tiernos category and comes in a 200 gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 368 |
| Total fat | 31 g | 31 |
| Saturated fat | 19 g | 20.3 −7% |
| Carbohydrates | 1 g | 0.9 +11% |
| Total sugars | 0.5 g | 0.5 |
| Added sugars | 0 g | 0 |
| Protein | 21 g | 21.3 |
| Salt | 1.5 g | 1.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Quesos tiernos products on Foodmetria.
Product details
- Quantity
- 200 gr
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 24073141
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tierno en lonchas?
Tierno en lonchas contains 367 kcal per 100 g.
How much sugar is in Tierno en lonchas?
Tierno en lonchas has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tierno en lonchas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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a NOVA 4 
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b 
a