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Thistle Spiced Seed and Kale
Thistle Spiced Seed and Kale by Thistle provides 171 kcal per 100 g, with 1.6 g of sugars and 6.9 g of protein. That is 84% less sugar than the average product in this category. It is listed in the Plant-based foods and beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 246.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 420 kcal | 199 −14% | |
| Total fat | 9.8 g | 24 g | 31% | 6.5 +51% |
| Saturated fat | 1 g | 2.5 g | 13% | 1.7 −39% |
| Carbohydrates | 15.5 g | 38 g | 14% | 28.4 −46% |
| Total sugars | 1.6 g | 4 g | 10 −84% | |
| Dietary fiber | 4.5 g | 11 g | 39% | 4.9 −9% |
| Protein | 6.9 g | 17 g | 34% | 5.5 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Plant-based foods and beverages products on Foodmetria.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 246.0g
- Labels & certifications
- No gluten
- Sold in
- Ireland
- Barcode
- 0757250003045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thistle Spiced Seed and Kale?
Thistle Spiced Seed and Kale contains 171 kcal per 100 g and about 420 kcal per serving (246.0g).
How much sugar is in Thistle Spiced Seed and Kale?
Thistle Spiced Seed and Kale has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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