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The Only Bar
The Only Bar by Only Natural provides 420 kcal per 100 g, with 34 g of sugars and 16 g of protein. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (50 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 420 kcal | 210 kcal | |
| Total fat | 22 g | 11 g | 14% |
| Saturated fat | 5 g | 2.5 g | 13% |
| Carbohydrates | 48 g | 24 g | 9% |
| Total sugars | 34 g | 17 g | |
| Added sugars | 12 g | 6 g | 12% |
| Dietary fiber | 8 g | 4 g | 14% |
| Protein | 16 g | 8 g | 16% |
| Salt | 0.6 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Organic Dates, Organic Peanuts
- Allergens
- Peanuts
Product details
- Serving size
- 1 bar (50 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0850059419472
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Only Bar?
The Only Bar contains 420 kcal per 100 g and about 210 kcal per serving (1 bar (50 g)).
How much sugar is in The Only Bar?
The Only Bar has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The Only Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The Only Bar contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.