Texturized soy protein
Texturized soy protein by Mi Costeñita provides 350 kcal per 100 g, with 0 g of sugars and 52.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 336 | |
| Total fat | 1.3 g | 0.5 g | 1% | 10 −88% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 32.5 g | 13 g | 5% | 54.6 −40% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 17.2 −100% |
| Dietary fiber | 3.2 g | 1.3 g | 5% | 7.4 −57% |
| Protein | 52.5 g | 21 g | 42% | 8.7 +502% |
| Salt | 0.1 g | 0.1 g | 3.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Defatted soy flour and texturing.
- Allergens
- Soybeans
Product details
- Serving size
- 3/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0714444001799
Prices reported by shoppers
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Frequently asked questions
How many calories are in Texturized soy protein?
Texturized soy protein contains 350 kcal per 100 g and about 140 kcal per serving (3/4 cup (40 g)).
How much sugar is in Texturized soy protein?
Texturized soy protein has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Texturized soy protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Texturized soy protein contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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