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Tesco High Protein Tandoori Chicken Masala
Tesco High Protein Tandoori Chicken Masala by Tesco High Protein provides 102 kcal per 100 g, with 4.8 g of sugars and 5.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tandoori chicken masala category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Total fat | 2.5 g | 2.5 g | 3% |
| Saturated fat | 0.8 g | 0.8 g | 4% |
| Carbohydrates | 12.7 g | 12.7 g | 5% |
| Total sugars | 4.8 g | 4.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Protein | 5.9 g | 5.9 g | 12% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Cauliflower and Chickpea Rice Mix (35%) [Cauliflower Rice, Water, Basmati Rice, Chickpeas, Spinach, Cumin Seeds], Tomato Purée, Cooked Marinated Chicken Breast Pieces (14%) [Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Red Pepper, Yellow Pepper, Sweet Potato, Half Cream (Milk), Yogurt (Milk), Rapeseed Oil, Sugar, Garlic Purée, Water, Cornflour, Ginger Purée, Coriander, Whey Powder (Milk), Red Chilli, Salt, Palm Oil, Dried Skimmed Milk, Paprika, Turmeric, Cumin Seeds, Cardamom, Fenugreek Leaf, Whey Protein Concentrate (Milk), Chilli Powder, Cinnamon, Black Pepper, Cumin, Ginger, Fennel, Clove, Bay Leaf, Lemon Oil, Colour (Paprika Extract), Nutmeg Extract, Clove Extract, Cinnamon Extract.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5059697390067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco High Protein Tandoori Chicken Masala?
Tesco High Protein Tandoori Chicken Masala contains 102 kcal per 100 g and about 102 kcal per serving (1 portion (100 g)).
How much sugar is in Tesco High Protein Tandoori Chicken Masala?
Tesco High Protein Tandoori Chicken Masala has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco High Protein Tandoori Chicken Masala healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tesco High Protein Tandoori Chicken Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tesco High Protein Tandoori Chicken Masala contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.