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Tesco
Tesco by Cauliflower Cheese provides 90 kcal per 100 g, with 2.7 g of sugars and 5.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fresh ready made category and comes in a 350g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (165 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 90 kcal | 148 kcal | |
| Total fat | 5.1 g | 8.4 g | 11% |
| Saturated fat | 3 g | 4.9 g | 25% |
| Carbohydrates | 5.3 g | 8.7 g | 3% |
| Total sugars | 2.7 g | 4.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.1 g | 1.8 g | 6% |
| Protein | 5.2 g | 8.6 g | 17% |
| Salt | 0.6 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cauliflower (55%), Semi Skimmed Milk, Extra Mature Cheddar Cheese (Milk) (11%), Whole Milk, Cornflour, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter (Milk), Salt, Mustard Powder, White Pepper. Allergy Advice
- Allergens
- GlutenMilkMustard
Product details
- Quantity
- 350g
- Serving size
- 0.5 pack (165 g)
- Sold in
- United Kingdom
- Barcode
- 5063446478579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco?
Tesco contains 90 kcal per 100 g and about 148 kcal per serving (0.5 pack (165 g)).
How much sugar is in Tesco?
Tesco has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tesco vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tesco contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.