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Tenders
Tenders by Tindle provides 239 kcal per 100 g, with 0.2 g of sugars and 15 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken made from plants category and comes in a 270g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Total fat | 12 g |
| Saturated fat | 2.9 g |
| Carbohydrates | 15 g |
| Total sugars | 0.2 g |
| Added sugars | 0 g |
| Dietary fiber | 4.9 g |
| Protein | 15 g |
| Salt | 1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Wheat Flour, Soya, Sunflower Oil, Wheat Gluton, Wheel Storch, Coconut Oil, Thickener (Methyl cellulose), Natural Flavouring, Oat Fibre, Corn Starch, Salt, White Pepper, Yeast.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian Union
- Sold in
- United Kingdom
- Barcode
- 8885019420344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tenders?
Tenders contains 239 kcal per 100 g.
How much sugar is in Tenders?
Tenders has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tenders healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tenders vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tenders contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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