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Telemea Light
Telemea Light by Hochland provides 219 kcal per 100 g, with 1 g of sugars and 20 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cow cheeses category and comes in a 150g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 219 kcal | 328 −33% | |
| Total fat | 15 g | 15 g | 19% | 26.1 −43% |
| Saturated fat | 9.9 g | 9.9 g | 50% | 17.3 −43% |
| Carbohydrates | 1 g | 1 g | 0% | 1.6 −36% |
| Total sugars | 1 g | 1 g | 1 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 20 g | 20 g | 40% | 21.8 −8% |
| Salt | 3 g | 3 g | 1.8 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1056 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cow milk, salt, microbial clot, lactic cultures.
- Allergens
- Milk
Product details
- Quantity
- 150g
- Serving size
- 1 serving (100 g)
- Sold in
- Germany, Romania
- Barcode
- 5941238005663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Telemea Light?
Telemea Light contains 219 kcal per 100 g and about 219 kcal per serving (1 serving (100 g)).
How much sugar is in Telemea Light?
Telemea Light has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Telemea Light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Telemea Light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Telemea Light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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