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Tandoori Chicken with brown rice & veggies
Tandoori Chicken with brown rice & veggies by Coles PER FORM provides 102 kcal per 100 g, with 1.5 g of sugars and 7 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 350 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (350 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 102 kcal | 359 kcal | |
| Total fat | 2.6 g | 9.1 g | 12% |
| Saturated fat | 0.7 g | 2.5 g | 13% |
| Carbohydrates | 11.1 g | 38.9 g | 14% |
| Total sugars | 1.5 g | 5.3 g | |
| Added sugars | 0.1 g | 0.2 g | 0% |
| Dietary fiber | 2.1 g | 7.4 g | 26% |
| Protein | 7 g | 24.5 g | 49% |
| Salt | 0.1 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Brown Rice (24%), Chargrilled Tandoori Chicken Breast (22.5%) [RSPCA Approved Australian Chicken Breast (89%), Thickener (Corn Starch, Potato Starch, 1422, 1442), Vegetable Oil (Canola Oil, Cotton Seed Oil), Fenugreek, Salt, Yeast Extract, Coriander, Citrus Extract, Crushed Garlic, Lemon Juice from Concentrate, Tandoori Paste (0.1%) (contains Natural Colour (Paprika Oleoresins))], Tandoori Sauce (20%) [Red Masala Paste (25%) (Water, Tomato Paste, Onion Flakes, Canola Oil, Red Garam Masala, Crushed Garlic, Crushed Ginger, Garam Masala), Water, Onion, Yoghurt (Milk) (10.5%), Cream (Milk) (7.5%), Tomato Paste (5%), Crushed Tomato, Canola Oil, Tandoori Paste (1.0%) (contains Natural Colour (Paprika Oleoresins)), Crushed Garlic, Crushed Ginger, Brown Sugar, Mint, Coriander, Paprika, Cumin, Corn Starch, Chilli Powder, Lemon Juice from Concentrate, Salt, Natural Colour (Paprika Oleoresins), Cumin Seeds, Garam Masala, Fenugreek, Natural Preservative (234)], Green Beans (17%), Roasted Capsicum and Onion (15.5%) [Red Onion, Green Capsicum, Red Capsicum, Canola Oil].
- Allergens
- Milk
- May contain traces
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 1 portion (350 g)
- Labels & certifications
- Health Star RatingAustralian madeHealth Star Rating 4No Artificial Flavours or Colours
- Sold in
- Australia
- Barcode
- 9310645467009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tandoori Chicken with brown rice & veggies?
Tandoori Chicken with brown rice & veggies contains 102 kcal per 100 g and about 359 kcal per serving (1 portion (350 g)).
How much sugar is in Tandoori Chicken with brown rice & veggies?
Tandoori Chicken with brown rice & veggies has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tandoori Chicken with brown rice & veggies healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tandoori Chicken with brown rice & veggies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tandoori Chicken with brown rice & veggies contain?
According to the label data it contains: Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.