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Talk Muru
Talk Muru by Taivakosken mylly provides 300 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cakes category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 389 −23% |
| Total fat | 4 g | 18.1 −78% |
| Saturated fat | 1.2 g | 7.4 −84% |
| Carbohydrates | 54 g | 51.9 |
| Total sugars | 1.5 g | 31.8 −95% |
| Added sugars | 0 g | 24.3 −100% |
| Dietary fiber | 20.7 g | 1.8 +1049% |
| Protein | 12 g | 4.7 +153% |
| Salt | 1 g | 0.7 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9247 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kaura, ohra, ruis, merisuola
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Labels & certifications
- PEFCHeart SymbolRuoka omasta maasta
- Sold in
- Finland
- Barcode
- 6416288111125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Talk Muru?
Talk Muru contains 300 kcal per 100 g.
How much sugar is in Talk Muru?
Talk Muru has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Talk Muru healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Talk Muru vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Talk Muru contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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