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Takis
Takis by Takis provides 513 kcal per 100 g, with 2.7 g of sugars and 6 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 513 kcal | 154 kcal | |
| Total fat | 29.3 g | 8.8 g | 11% |
| Saturated fat | 2.7 g | 0.8 g | 4% |
| Carbohydrates | 53.3 g | 16 g | 6% |
| Total sugars | 2.7 g | 0.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 6.3 g | 1.9 g | 7% |
| Protein | 6 g | 1.8 g | 4% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
EXTREME NEW akis BLUE HEATⓇ 7 Per serving (30g) contains: Energy 643 KJ 8%
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5018297013158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Takis?
Takis contains 513 kcal per 100 g and about 154 kcal per serving (1 portion (30 g)).
How much sugar is in Takis?
Takis has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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