Sweetened coconut flakes
Sweetened coconut flakes provides 467 kcal per 100 g, with 33.3 g of sugars and 0 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Baking decorations category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 384 +22% | |
| Total fat | 23.3 g | 3.5 g | 4% | 12.2 +90% |
| Saturated fat | 23.3 g | 3.5 g | 18% | 10.7 +119% |
| Carbohydrates | 53.3 g | 8 g | 3% | 67.7 −21% |
| Total sugars | 33.3 g | 5 g | 55.3 −40% | |
| Added sugarsUSDA | 26.7 g | 4 g | 8% | 38.8 −31% |
| Dietary fiber | 13.3 g | 2 g | 7% | 2.7 +393% |
| Protein | 0 g | 0 g | 0% | 1.8 −100% |
| Salt | 0.3 g | 0 g | 0.1 +144% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2586 Baking decorations products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other baking decorations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (preserves whiteness).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0007203603091
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweetened coconut flakes?
Sweetened coconut flakes contains 467 kcal per 100 g and about 70 kcal per serving (2 Tbsp (15 g)).
How much sugar is in Sweetened coconut flakes?
Sweetened coconut flakes has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened coconut flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 1 
c 
d NOVA 1 
c NOVA 1 More baking decorations
View all →
e NOVA 3 
e NOVA 4 
e NOVA 3 
c NOVA 4 
e NOVA 4 
e NOVA 3