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Sweet lotus buns
Sweet lotus buns by Superior Food provides 286 kcal per 100 g, with 24.7 g of sugars and 5.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (44 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 286 kcal | 126 kcal | |
| Total fat | 3.9 g | 1.7 g | 2% |
| Saturated fat | 0.8 g | 0.4 g | 2% |
| Carbohydrates | 56.6 g | 24.9 g | 9% |
| Total sugars | 24.7 g | 10.9 g | |
| Added sugars | 12.5 g | 5.5 g | 11% |
| Dietary fiber | 2.5 g | 1.1 g | 4% |
| Protein | 5.2 g | 2.3 g | 5% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
pastry 75% (_wheat_ flour, water, sugar, baking powder (raising agent: sodium bicarbonate E450), yeast, vegetable oil (_soya_)), sweet lotus paste 25% (lotus nut seeds, sugar, vegetable oil (_soya_), _wheat_ flour).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (44 g)
- Sold in
- United Kingdom
- Barcode
- 5034258001149
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet lotus buns?
Sweet lotus buns contains 286 kcal per 100 g and about 126 kcal per serving (1 bun (44 g)).
How much sugar is in Sweet lotus buns?
Sweet lotus buns has 24.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweet lotus buns healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet lotus buns contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.