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Swedish fika
Swedish fika provides 500 kcal per 100 g, with 40 g of sugars and 4.6 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Bonbons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 500 kcal | 535 −6% |
| Total fat | 27 g | 33.1 −18% |
| Saturated fat | 13 g | 18.8 −31% |
| Carbohydrates | 56 g | 52 +8% |
| Total sugars | 40 g | 46.2 −13% |
| Protein | 4.6 g | 6 −23% |
| Salt | 0.3 g | 0.2 +33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3700 Bonbons products on Foodmetria.
Compared with other bonbons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVeganNo lactoseRainforest Alliance
- Sold in
- France, Sweden
- Barcode
- 7350093830019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swedish fika?
Swedish fika contains 500 kcal per 100 g.
How much sugar is in Swedish fika?
Swedish fika has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Swedish fika healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swedish fika vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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