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Sunflower Seed And Spelt Sliced Toasting Loaf
Sunflower Seed And Spelt Sliced Toasting Loaf by M&S Only 6 Ingredients provides 263 kcal per 100 g, with 1.5 g of sugars and 8.5 g of protein. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (79 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 263 kcal | 208 kcal | |
| Total fat | 5.9 g | 4.7 g | 6% |
| Saturated fat | 0.8 g | 0.6 g | 3% |
| Carbohydrates | 42.6 g | 33.7 g | 12% |
| Total sugars | 1.5 g | 1.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.8 g | 2.2 g | 8% |
| Protein | 8.5 g | 6.7 g | 13% |
| Salt | 0.6 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour* · Water · Sunflower Seeds • • (7%) Spelt (Wheat) (7%) Salt Malted Wheatflour Fermented Wheatflour. Vitamin D Yeast.
- Allergens
- Gluten
Product details
- Serving size
- 2 slices (79 g)
- Sold in
- United Kingdom
- Barcode
- 12440672
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seed And Spelt Sliced Toasting Loaf?
Sunflower Seed And Spelt Sliced Toasting Loaf contains 263 kcal per 100 g and about 208 kcal per serving (2 slices (79 g)).
How much sugar is in Sunflower Seed And Spelt Sliced Toasting Loaf?
Sunflower Seed And Spelt Sliced Toasting Loaf has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Sunflower Seed And Spelt Sliced Toasting Loaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.