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Strong
Strong by Lay's provides 532 kcal per 100 g, with 3.2 g of sugars and 6.3 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 532 kcal | 160 kcal | 511 | |
| Total fat | 33 g | 9.9 g | 13% | 29.9 +10% |
| Saturated fat | 2.7 g | 0.8 g | 4% | 4.3 −37% |
| Carbohydrates | 51 g | 15.3 g | 6% | 53.2 |
| Total sugars | 3.2 g | 1 g | 2.3 +37% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 1 −33% |
| Protein | 6.3 g | 1.9 g | 4% | 6.3 |
| Salt | 1.4 g | 0.4 g | 1.5 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potatoes, vegetable oils (sunflower, rapeseed, in varying proportions), flavouring base with the taste of spicy chicken wings (whey powder, salt, sugar, flavourings, spices, colouring agent (paprika extract)),
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30g
- Sold in
- Belgium
- Barcode
- 8710398516312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Strong?
Strong contains 532 kcal per 100 g and about 160 kcal per serving (30g).
How much sugar is in Strong?
Strong has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Strong healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Strong vegan?
Based on its ingredient list, it is not vegan.
What allergens does Strong contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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