Sticks lay's by Lay's

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Sticks lay's

by Lay's in Flavoured potato crisps Barcode 8710398512154
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Sticks lay's by Lay's provides 519 kcal per 100 g, with 4.3 g of sugars and 7.4 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Flavoured potato crisps category.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
2.1 g · Moderate
Sugars
4.3 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 519 kcal 156 kcal 509
Total fat 28 g 8.4 g 11% 29.5 −5%
Saturated fat 2.1 g 0.6 g 3% 3.4 −38%
Carbohydrates 58 g 17.4 g 6% 52.5 +10%
Total sugars 4.3 g 1.3 g 2.6 +63%
Dietary fiber 4.3 g 1.3 g 5% 4.4
Protein 7.4 g 2.2 g 4% 6.3 +18%
Salt 1.3 g 0.4 g 1.5 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 938 Flavoured potato crisps products on Foodmetria.

Compared with other flavoured potato crisps

Calories higher 46%
Sugars higher 9%
Salt lower 36%
Saturated fat lower 12%
Protein top 11%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
Belgium
Barcode
8710398512154

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sticks lay's?

Sticks lay's contains 519 kcal per 100 g and about 156 kcal per serving (30 g).

How much sugar is in Sticks lay's?

Sticks lay's has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sticks lay's healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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