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Steel Cut Oatmeal
Steel Cut Oatmeal by Trader Joe's provides 75 kcal per 100 g, with 3.5 g of sugars and 2.2 g of protein. It comes in a 454g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 75 kcal |
| Total fat | 1.1 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 14.5 g |
| Total sugars | 3.5 g |
| Added sugars | 3.5 g |
| Dietary fiber | 1.5 g |
| Protein | 2.2 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 1.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Water, Steel Cut Oats, Brown Sugar, Maple Syrup, Salt
Product details
- Quantity
- 454g
- Sold in
- United States
- Barcode
- 00831772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Oatmeal?
Steel Cut Oatmeal contains 75 kcal per 100 g.
How much sugar is in Steel Cut Oatmeal?
Steel Cut Oatmeal has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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