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Steel Cut Oatmeal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

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Steel Cut Oatmeal

by Trader Joe's 454g Barcode 00831772
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Steel Cut Oatmeal by Trader Joe's provides 75 kcal per 100 g, with 3.5 g of sugars and 2.2 g of protein. It comes in a 454g pack.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
3.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 75 kcal
Total fat 1.1 g
Saturated fat 0.2 g
Carbohydrates 14.5 g
Total sugars 3.5 g
Added sugars 3.5 g
Dietary fiber 1.5 g
Protein 2.2 g
Salt 0.1 g

Nutrition claims check

Claims its numbers support

Low sugar
3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Very low sodium
20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Source of fiber
1.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Ingredients

Water, Steel Cut Oats, Brown Sugar, Maple Syrup, Salt

Palm oil freeMaybe veganVegetarian

Product details

Quantity
454g
Sold in
United States
Barcode
00831772

Prices reported by shoppers

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Frequently asked questions

How many calories are in Steel Cut Oatmeal?

Steel Cut Oatmeal contains 75 kcal per 100 g.

How much sugar is in Steel Cut Oatmeal?

Steel Cut Oatmeal has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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