View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Squeezable
Squeezable by Fruit blend provides 56 kcal per 100 g, with 11.1 g of sugars and 0 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Confectioneries category and comes in a 3.0 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 50 kcal | 409 −86% | |
| Total fat | 0 g | 0 g | 0% | 9.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.1 −100% |
| Carbohydrates | 13.3 g | 12 g | 4% | 74.3 −82% |
| Total sugars | 11.1 g | 10 g | 54.6 −80% | |
| Added sugars | 0 g | 0 g | 0% | 39.4 −100% |
| Dietary fiber | 1.1 g | 1 g | 4% | 1.7 −33% |
| Protein | 0 g | 0 g | 0% | 3.3 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apple puree, lemon juice concentrate, ascorbic acid.
Product details
- Quantity
- 3.0 oz
- Serving size
- 90g
- Sold in
- United States
- Barcode
- 4061462787737
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Squeezable ?
Squeezable contains 56 kcal per 100 g and about 50 kcal per serving (90g).
How much sugar is in Squeezable ?
Squeezable has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Squeezable healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More confectioneries
View all →
e NOVA 4 
d NOVA 3 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4