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Squares
Squares by Lindt provides 515 kcal per 100 g, with 49 g of sugars and 3.9 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dark chocolates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 515 kcal | 554 −7% |
| Total fat | 30 g | 40.1 −25% |
| Saturated fat | 19 g | 24 −21% |
| Carbohydrates | 55 g | 37 +49% |
| Total sugars | 49 g | 29.2 +68% |
| Protein | 3.9 g | 8 −51% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6186 Dark chocolates products on Foodmetria.
Compared with other dark chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7610400095068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squares?
Squares contains 515 kcal per 100 g.
How much sugar is in Squares?
Squares has 49 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squares healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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