View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Squares
Squares by KELLOGY provides 425 kcal per 100 g, with 32.1 g of sugars and 2.9 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 425 kcal | 119 kcal | |
| Total fat | 12.1 g | 3.4 g | 4% |
| Saturated fat | 7.1 g | 2 g | 10% |
| Carbohydrates | 75 g | 21 g | 8% |
| Total sugars | 32.1 g | 9 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.1 g | 0.3 g | 1% |
| Protein | 2.9 g | 0.8 g | 2% |
| Salt | 0.7 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
S
Product details
- Serving size
- 1 bar (28 g)
- Sold in
- United Kingdom
- Barcode
- 5059321006258
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Squares?
Squares contains 425 kcal per 100 g and about 119 kcal per serving (1 bar (28 g)).
How much sugar is in Squares?
Squares has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.