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Squares
Squares by Ferrero provides 548 kcal per 100 g, with 41.9 g of sugars and 9.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolates category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 548 kcal | 170 kcal | 531 | |
| Total fat | 35.5 g | 11 g | 14% | 33.2 +7% |
| Saturated fat | 19.4 g | 6 g | 30% | 18.8 |
| Carbohydrates | 45.2 g | 14 g | 5% | 50.3 −10% |
| Total sugars | 41.9 g | 13 g | 43.9 −5% | |
| Added sugars | 32.3 g | 10 g | 20% | 33.8 −5% |
| Dietary fiber | 3.2 g | 1 g | 4% | 4.4 −26% |
| Protein | 9.7 g | 3 g | 6% | 6.7 +44% |
| Salt | 0.3 g | 0.1 g | 0.2 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4185 Chocolates products on Foodmetria.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, SKIM MILK POWDER, COCOA BUTTER, COCOA MASS, HAZELNUTS, PALM OIL, BUTTEROIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER, LECITHIN AS EMULSIFIER, MALTED WHEAT FLOUR, ARTIFICIAL FLAVORS, SODIUM BICARBONATE AS LEAVENING AGENT, SALT.
- Allergens
- GlutenMilkNuts
Product details
- Serving size
- 3 pieces (31 g)
- Sold in
- United States
- Barcode
- 0009800125609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squares?
Squares contains 548 kcal per 100 g and about 170 kcal per serving (3 pieces (31 g)).
How much sugar is in Squares?
Squares has 41.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squares contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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