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Sponge Cake
Sponge Cake provides 163 kcal per 100 g, with 12 g of sugars and 2 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 389 −58% |
| Total fat | 7 g | 18.2 −61% |
| Saturated fat | 3 g | 7.4 −59% |
| Carbohydrates | 23 g | 51.9 −56% |
| Total sugars | 12 g | 31.8 −62% |
| Dietary fiber | 1 g | 1.8 −45% |
| Protein | 2 g | 4.7 −58% |
| Salt | 0.3 g | 0.7 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9263 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Austria
- Barcode
- 0024354200763
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sponge Cake?
Sponge Cake contains 163 kcal per 100 g.
How much sugar is in Sponge Cake?
Sponge Cake has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sponge Cake healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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