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Spiralen
Spiralen by MühlenLand provides 373 kcal per 100 g, with 3.3 g of sugars and 15.3 g of protein. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 373 kcal |
| Total fat | 3.3 g |
| Saturated fat | 0.8 g |
| Carbohydrates | 68.6 g |
| Total sugars | 3.3 g |
| Added sugars | 0 g |
| Dietary fiber | 2.9 g |
| Protein | 15.3 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 40 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Hartweizengrieß, frische Eier (20%)
- Allergens
- EggsGluten
Product details
- Sold in
- United States
- Barcode
- 4002861404214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiralen?
Spiralen contains 373 kcal per 100 g.
How much sugar is in Spiralen?
Spiralen has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiralen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spiralen contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.