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Spicy Italian Seasoning
Spicy Italian Seasoning provides 320 kcal per 100 g, with 28.9 g of sugars and 12.9 g of protein. That is 113% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Spice mix category and comes in a 42 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 320 kcal | 237 +35% |
| Total fat | 3.3 g | 6.4 −49% |
| Saturated fat | 0.6 g | 1.3 −53% |
| Carbohydrates | 52.6 g | 32.2 +63% |
| Total sugars | 28.9 g | 13.6 +113% |
| Added sugars | 10.5 g | 3.6 +195% |
| Dietary fiber | 5.9 g | 9.8 −40% |
| Protein | 12.9 g | 8.6 +49% |
| Salt | 7.3 g | 20.1 −64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 761 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dried green and red bell peppers (24%), dried onion, dried garlic (15%), brown sugar, flavourings (contain barley wheat), chilli powder (chilli pepper, cumin, salt, oregano, garlic), dried crushed chillies (5%), paprika, salt, basil (3%), parsley
Product details
- Quantity
- 42 g
- Sold in
- United Kingdom
- Barcode
- 50020805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy Italian Seasoning?
Spicy Italian Seasoning contains 320 kcal per 100 g.
How much sugar is in Spicy Italian Seasoning?
Spicy Italian Seasoning has 28.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spicy Italian Seasoning healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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