Sperziebonen by Albert heijn

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sperziebonen

by Albert heijn 100g in Green beans Barcode 8710400377306
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Sperziebonen by Albert heijn provides 27 kcal per 100 g, with 0.5 g of sugars and 1.7 g of protein. That is 70% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Green beans category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 36 −24%
Total fat 0.2 g 0.6 −67%
Saturated fat 0.1 g 0.1 −62%
Carbohydrates 3.9 g 4.6 −15%
Total sugars 0.5 g 1.7 −70%
Added sugars 0 g 0 −100%
Dietary fiber 2.1 g 3.5 −38%
Protein 1.7 g 2.2 −21%
Salt 0 g 0.5 −98%

Category average across 260 Green beans products on Foodmetria.

Compared with other green beans

Calories lower 45%
Sugars lower 6%
Salt lower 16%
Saturated fat higher 48%
Protein top 58%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sperzieboon, water.

Palm oil freeVeganVegetarian

Product details

Quantity
100g
Labels & certifications
No glutenNo lactose
Sold in
Germany, Netherlands
Barcode
8710400377306

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sperziebonen?

Sperziebonen contains 27 kcal per 100 g.

How much sugar is in Sperziebonen?

Sperziebonen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sperziebonen healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sperziebonen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sperziebonen? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Green Beans by Nutri-Score Highest-Protein Green Beans Least Processed Green Beans Lowest-Calorie Green Beans Best Low-Sugar Green Beans

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Haricots verts très fins a NOVA 1
Haricots verts très fins
Verdi
28 kcal
0.2 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.9 g protein
+87% fiber
Sperziebonen a NOVA 1
Sperziebonen
Albert heijn · 200g
39 kcal
0.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 2 g protein
+64% fiber
Fasole galbena intreaga c
Fasole galbena intreaga
Edenia · 450 gr
8 kcal
0.1 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 1.9 g protein
+78% fiber
Gebroken Sperziebonen a NOVA 1
Gebroken Sperziebonen
Jumbo · 400 g
39 kcal
0.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 2 g protein
+68% fiber

More green beans

View all →
Duo de haricots verts et haricots beurre extra fins a NOVA 1
Duo de haricots verts et haricots beurre extra fins
Picard · 600 g
31 kcal
0.5 Fat g
2 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Green beans
Haricots Verts Très Fins a NOVA 1
Haricots Verts Très Fins
Eco+ · 1 kg
34 kcal
0 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Bx45.Fagot H.ver.rochefon, a
Bx45.Fagot H.ver.rochefon,
Roche fontaine · 446 ml
12 kcal
0.2 Fat g
0.8 Sugar g
0.8 Salt g
per 100 ml · 1.1 g protein
Green beans
Green Beans
Green Beans
Tesco · 220g
31 kcal
0.4 Fat g
2.2 Sugar g
— Salt
per 100 g · 2.1 g protein
Green beans
Haricots verts a
Haricots verts
Rochambeau
26 kcal
0.5 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 2.4 g protein
Green beans
Extra Fine Beans a NOVA 1
Extra Fine Beans
Tesco Finest
31 kcal
0.5 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan

More from Albert heijn

View all →
100% pindakaas naturel a NOVA 1
100% pindakaas naturel
Albert heijn · 350 gram
622 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 28 g protein
Palm oil freeVegan 1 allergen
Roomboter stroopwafels e NOVA 4
Roomboter stroopwafels
Albert heijn · 468 gram
454 kcal
21 Fat g
33.3 Sugar g
0.7 Salt g
per 100 g · 3.6 g protein
3 allergens
Puur Hagelslag e NOVA 4
Puur Hagelslag
Albert heijn · 600 g
446 kcal
16 Fat g
64 Sugar g
0.3 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 1 allergen
Cottage cheese light a NOVA 3
Cottage cheese light
Albert heijn · 200 gram
72 kcal
0.4 Fat g
4 Sugar g
0.6 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Ah Puur En Eerlijk Eieren Biologisch a
Ah Puur En Eerlijk Eieren Biologisch
Albert heijn · 10
131 kcal
9.1 Fat g
0.2 Sugar g
0.4 Salt g
per 100 g · 12 g protein
Vegetarian
100% pindakaas met stukjes pinda a NOVA 1
100% pindakaas met stukjes pinda
Albert heijn · 350g
662 kcal
54 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 31 g protein
Palm oil freeVegan 1 allergen