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Spearmint Gum
Spearmint Gum by pur* provides 286 kcal per 100 g, with 2 g of sugars and 0 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 PIECES (2.8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 8 kcal | 409 −30% | |
| Total fat | 0 g | 0 g | 0% | 9.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.1 −100% |
| Carbohydrates | 71.4 g | 2 g | 1% | 74.3 |
| Total sugars | 2 g | 0.1 g | 54.6 −96% | |
| Added sugars | 0 g | 0 g | 0% | 39.4 −100% |
| Protein | 0 g | 0 g | 0% | 3.3 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Xylitol, gum base, gum arabic, natural flavors, carnauba wax, tocopherols.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 PIECES (2.8 g)
- Sold in
- France, United States
- Barcode
- 0830028000917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spearmint Gum?
Spearmint Gum contains 286 kcal per 100 g and about 8 kcal per serving (2 PIECES (2.8 g)).
How much sugar is in Spearmint Gum?
Spearmint Gum has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spearmint Gum healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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