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Spanac & chia
Spanac & chia by Nature's promise provides 18 kcal per 100 ml, with 3.6 g of sugars and 0.2 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Smoothies category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250.0 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 44 kcal | 66 −73% | |
| Total fat | 0.2 g | 0.4 g | 1% | 0.8 −80% |
| Saturated fat | 0 g | 0.1 g | 1% | 0.4 −89% |
| Total sugars | 3.6 g | 8.9 g | 10.9 −67% | |
| Dietary fiber | 0.2 g | 0.6 g | 2% | 1.5 −84% |
| Protein | 0.2 g | 0.4 g | 1% | 1.3 −88% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1301 Smoothies products on Foodmetria.
Compared with other smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 250.0 ml
- Sold in
- Romania
- Barcode
- 5949065032029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanac & chia?
Spanac & chia contains 18 kcal per 100 ml and about 44 kcal per serving (250.0 ml).
How much sugar is in Spanac & chia?
Spanac & chia has 3.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Spanac & chia healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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