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Southern fries
Southern fries provides 154 kcal per 100 g, with 4 g of sugars and 2.2 g of protein. That is 381% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen fries category and comes in a 900 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 158 |
| Total fat | 5.3 g | 5.3 |
| Saturated fat | 0.6 g | 0.7 −17% |
| Carbohydrates | 23 g | 24 |
| Total sugars | 4 g | 0.8 +381% |
| Protein | 2.2 g | 2.6 −14% |
| Salt | 0.2 g | 0.3 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 530 Frozen fries products on Foodmetria.
Compared with other frozen fries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 900 g
- Sold in
- United Kingdom
- Barcode
- 5036474766475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern fries?
Southern fries contains 154 kcal per 100 g.
How much sugar is in Southern fries?
Southern fries has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern fries healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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