Southern fried breaded chicken
Southern fried breaded chicken provides 219 kcal per 100 g, with 0.2 g of sugars and 18.2 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category. Contains: chicken, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 219 kcal | 219 |
| Total fat | 11 g | 10.8 |
| Saturated fat | 2 g | 2.1 |
| Carbohydrates | 11.5 g | 16 −28% |
| Total sugars | 0.2 g | 1.2 −84% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0.8 g | 1.3 −38% |
| Protein | 18.2 g | 14.1 +29% |
| Salt | 0.3 g | 1.3 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Chicken nuggets products on Foodmetria.
Compared with other chicken nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chicken (59%), water, wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], rapeseed oil, wheat starch, semolina (wheat), pea fibre, cornflour, wheat gluten, rice flour, red lentils, salt, black pepper, onion powder, fennel, garlic powder, dextrose, yeast extract, white pepper, yeast, sugar, black pepper extract, cayenne pepper, maltodextrin, flavourings, paprika extract, sunflower oil, colour (paprika extract), caramelised sugar, coconut fat, potato starch, nutmeg extract, maize starch, garlic oil, onion oil. made using british and eu chicken. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. nutrition when cooked according to instructions typical values per 100g one chicken steak (120g**)
- Allergens
- ChickenGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5051898684983
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern fried breaded chicken?
Southern fried breaded chicken contains 219 kcal per 100 g.
How much sugar is in Southern fried breaded chicken?
Southern fried breaded chicken has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern fried breaded chicken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern fried breaded chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern fried breaded chicken contain?
According to the label data it contains: Chicken, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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