View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sour Squirms

by The Natural Confectionery Co. 240 g in Candies Barcode 9310434001735

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Sour Squirms by The Natural Confectionery Co. provides 331 kcal per 100 g and 2.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 240 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat

1 g · Low

Saturated fat

0.1 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	331 kcal	83 kcal		364 −9%
Total fat	1 g	0.3 g	0%	3.3 −69%
Saturated fat	0.1 g	0 g	0%	1.9 −95%
Carbohydrates	78 g	19.5 g	7%	81.6
Added sugars	0 g	0 g	0%	49.4 −100%
Protein	2.8 g	0.7 g	1%	2.1 +36%
Salt	0 g	0 g		0.3 −97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other candies

Calories

lower 16%

Salt

lower 28%

Saturated fat

lower 39%

Protein

top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

GLUCOSE SYRUP (FROM WHEAT AND CORN), CANE SUGAR, FOOD ACIDS (FUMARIC, TARTARIC, CITRIC), ACID MODIFIED WHEAT STARCH, WATER, GELATINE, NATURAL FLAVOURS, FRUIT JUICE CONCENTRATE, NATURAL COLOURS (SPIRULINA, TURMERIC, GRAPE SKIN EXTRACT, ANTHOCYANIN, BLACK CARROT PAPRIKA OLEORESIN). ALLERGEN STATEMENT: CONTAINS WHEAT.

Palm oil freeNot veganNot vegetarian

Allergens: Gluten

Additives 3

E160c - Paprika extract

Colour

E163 - Anthocyanins

Colour

E428 - Gelatine

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 240 g
Serving size: 25 g
Sold in: Australia, France
Barcode: 9310434001735

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sour Squirms?

Sour Squirms contains 331 kcal per 100 g and about 83 kcal per serving (25 g).

Is Sour Squirms healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sour Squirms vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sour Squirms contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.