Sour cream & onion cheese puffs

by Estrella in Puffed salty snacks made from maize Barcode 7310532113202
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Sour cream & onion cheese puffs by Estrella provides 533 kcal per 100 g, with 3.6 g of sugars and 9 g of protein. Its Nutri-Score is E. It is listed in the Puffed salty snacks made from maize category.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
4.6 g · Moderate
Sugars
3.6 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 533 kcal 533 kcal 493 +8%
Total fat 34 g 34 g 44% 24.6 +38%
Saturated fat 4.6 g 4.6 g 23% 4 +16%
Carbohydrates 47 g 47 g 17% 58.2 −19%
Total sugars 3.6 g 3.6 g 3.8 −5%
Protein 9 g 9 g 18% 8.4 +7%
Salt 1.9 g 1.9 g 1.7 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 302 Puffed salty snacks made from maize products on Foodmetria.

Compared with other puffed salty snacks made from maize

Calories higher 18%
Sugars higher 47%
Salt higher 37%
Saturated fat higher 14%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100g
Sold in
Finland
Barcode
7310532113202

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sour cream & onion cheese puffs?

Sour cream & onion cheese puffs contains 533 kcal per 100 g and about 533 kcal per serving (100g).

How much sugar is in Sour cream & onion cheese puffs?

Sour cream & onion cheese puffs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sour cream & onion cheese puffs healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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