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Sole
Sole by Laica provides 548 kcal per 100 g, with 52.8 g of sugars and 8 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 548 kcal | 532 |
| Total fat | 32.2 g | 33.3 |
| Saturated fat | 18 g | 18.8 |
| Carbohydrates | 57.6 g | 50.3 +15% |
| Total sugars | 52.8 g | 43.9 +20% |
| Protein | 8 g | 6.7 +19% |
| Salt | 0.2 g | 0.2 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4170 Chocolates products on Foodmetria.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 8008743021186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sole?
Sole contains 548 kcal per 100 g.
How much sugar is in Sole?
Sole has 52.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sole healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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