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Sody - Mango Dash
Sody - Mango Dash by Sodysodas provides 19 kcal per 100 g, with 3.9 g of sugars and 0 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category and comes in a 330ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 19 kcal | 88 −78% |
| Total fat | 0 g | 1.9 −100% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 5.6 g | 12.9 −57% |
| Total sugars | 3.9 g | 11 −65% |
| Added sugars | 0 g | 4.9 −100% |
| Dietary fiber | 1.7 g | 0.8 +116% |
| Protein | 0 g | 2.9 −100% |
| Salt | 0.1 g | 0.3 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 22506 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, pear juice, mango puree (6%), dietary fibre (polydextrose, fibre of plant origin: soluble maize fibre, chicory fibre), apple cider vinegar, sea salt, Lion's Mane mushroom extract, green tea extract, Guayusa extract, matcha powder, vitamin blend (vitamin E (1.82 mg), thiamine (0.17 mg), riboflavin (0.21 mg), niacin (2.42 mg), pantothenic acid (0.91 mg), vitamin B6 (0.21 mg), biotin (7.6 µg), folic acid (30 μg), vitamin B12 (0.38 Hg), vitamin C (12.1 mg), carbon dioxide. Store at: +2°C..+25°C. High caffeine content. Not recommended for pregnant women.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330ml
- Labels & certifications
- Not advised for specific peoplehigh caffeine contentNot advised for pregnant women
- Sold in
- Latvia
- Barcode
- 4751037281691
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sody - Mango Dash?
Sody - Mango Dash contains 19 kcal per 100 g.
How much sugar is in Sody - Mango Dash?
Sody - Mango Dash has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sody - Mango Dash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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