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Smoothies
Smoothies by Innocent kids apples and blackcurrants provides 54 kcal per 100 ml, with 10 g of sugars and 0.4 g of protein. Its Nutri-Score is E. It is listed in the Fruit smoothies category and comes in a 150ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 54 kcal | 60 −10% |
| Total fat | 0.4 g | 0.6 −28% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 13 g | 12.2 +7% |
| Total sugars | 10 g | 10.6 −6% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 0.6 g | 1.2 −51% |
| Protein | 0.4 g | 1.2 −67% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 445 Fruit smoothies products on Foodmetria.
Compared with other fruit smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 pressed apple (70%), 1/3 of a mashed banana, 4 pressed grapes, 8 crushed blackcurrants (4%)
Product details
- Quantity
- 150ml
- Sold in
- Ireland, United Kingdom
- Barcode
- 5038862633390
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoothies?
Smoothies contains 54 kcal per 100 ml.
How much sugar is in Smoothies?
Smoothies has 10 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Smoothies healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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