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Smoothie bowl spinach and mint
Smoothie bowl spinach and mint by El Tequito provides 103 kcal per 100 g, with 12 g of sugars and 2.5 g of protein. That is 11% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Smoothies category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 103 kcal | 66 +56% |
| Total fat | 1.1 g | 0.8 +41% |
| Saturated fat | 0.5 g | 0.4 +35% |
| Carbohydrates | 20 g | 13 +54% |
| Total sugars | 12 g | 10.9 +11% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 1.7 g | 1.5 +17% |
| Protein | 2.5 g | 1.3 +93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1301 Smoothies products on Foodmetria.
Compared with other smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoothie: 54,5% piure de mere, 30% piure de banane, 7% ananas, 4% spanac, 2,25% inulină de cicoare, 1% lămâie, 0,9% mentă, 0,25% târâțe de psyllium, 0,05% spirulină, antioxidant: acid ascorbic. Granola: fulgi de ovǎz fără gluten, nucă de cocos deshidratată, ananas, stafide, miere, sare.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Sold in
- Finland
- Barcode
- 4056489695295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoothie bowl spinach and mint?
Smoothie bowl spinach and mint contains 103 kcal per 100 g.
How much sugar is in Smoothie bowl spinach and mint?
Smoothie bowl spinach and mint has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smoothie bowl spinach and mint healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoothie bowl spinach and mint vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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