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Shredded parmesan
Shredded parmesan by Kraft provides 393 kcal per 100 g, with 0 g of sugars and 32.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Parmesan cheese category and comes in a 141g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 398 | |
| Total fat | 28.6 g | 8 g | 10% | 26.2 +9% |
| Saturated fat | 16.1 g | 4.5 g | 23% | 18.7 −14% |
| Carbohydrates | 3.6 g | 1 g | 0% | 1.2 +200% |
| Total sugars | 0 g | 0 g | 0 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.6 g | 1 g | 4% | 1.8 +100% |
| Protein | 32.1 g | 9 g | 18% | 37.4 −14% |
| Salt | 2.1 g | 0.6 g | 3.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Parmesan cheese products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Ingredients
PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES) CELLULOSE POWDER, NATAMYCIN (A NATURAL MOLD INHIBITOR).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 141g
- Serving size
- 1/4 cup (28 g)
- Sold in
- Germany, United States
- Barcode
- 0021000079834
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded parmesan?
Shredded parmesan contains 393 kcal per 100 g and about 110 kcal per serving (1/4 cup (28 g)).
How much sugar is in Shredded parmesan?
Shredded parmesan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shredded parmesan contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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