View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Show me the whey
Show me the whey provides 417 kcal per 100 g, with 8.3 g of sugars and 75 g of protein. Its Nutri-Score is B. It is listed in the Dietary supplements category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 417 kcal | 237 +76% |
| Total fat | 8.3 g | 4.6 +80% |
| Saturated fat | 0 g | 1.7 −100% |
| Carbohydrates | 8.3 g | 21.2 −61% |
| Total sugars | 8.3 g | 8.8 −5% |
| Dietary fiber | 4.2 g | 7.9 −48% |
| Protein | 75 g | 28.2 +166% |
| Salt | 0.6 g | 1.1 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5761 Dietary supplements products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 72% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenNo added sugar
- Sold in
- United States
- Barcode
- 0719985959264
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Show me the whey?
Show me the whey contains 417 kcal per 100 g.
How much sugar is in Show me the whey?
Show me the whey has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Show me the whey healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
More dietary supplements
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4