Shelled hemp
Shelled hemp provides 600 kcal per 100 ml, with 3.3 g of sugars and 30 g of protein. That is 92% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dehydrated beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 4 Tbsp (30 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 312 +92% | |
| Total fat | 50 g | 15 g | 19% | 6 +728% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.8 −14% |
| Carbohydrates | 10 g | 3 g | 1% | 61.5 −84% |
| Total sugars | 3.3 g | 1 g | 41.6 −92% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 5.3 +26% |
| Protein | 30 g | 9 g | 18% | 5.4 +453% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2460 Dehydrated beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Sodium-free
- 0 mg sodium per 100 ml (EU: no more than 5 mg per 100 ml)
- High fiber
- 6.7 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dehydrated beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% hemp.
Product details
- Serving size
- 4 Tbsp (30 ml)
- Sold in
- United States
- Barcode
- 0094776135820
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled hemp?
Shelled hemp contains 600 kcal per 100 ml and about 180 kcal per serving (4 Tbsp (30 ml)).
How much sugar is in Shelled hemp?
Shelled hemp has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Shelled hemp healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shelled hemp vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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