View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sesam
Sesam by Happy Harvest provides 377 kcal per 100 g, with 2.6 g of sugars and 13 g of protein. Its Nutri-Score is C. It is listed in the Essen und trinken category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 377 kcal | 377 kcal | |
| Total fat | 6.5 g | 6.5 g | 8% |
| Saturated fat | 1 g | 1 g | 5% |
| Carbohydrates | 57 g | 57 g | 21% |
| Total sugars | 2.6 g | 2.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 13 g | 13 g | 26% |
| Salt | 1.1 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
v IOnali medi / Atlagos tápérték / Povprečna hranilna v Pro 100 g/ Pour 100 g/ Per 100 g/ 100 g termékben / Na 100 g Pro Stück Par giéce l Per pezzo Darabonként/ (9.6 Na kos (9,6 g)** Brennwert/Valeur énergétique / Energia /Energia / Energijska vrednost Fett /Matières grasses / Grassi / Zsir / Maščobe - davon gesättiqte Fettsäuren / dont acides gras saturés / di cui acidi grassi saturi / amelyből telített zsírsavak / od tega nasičene maščobe 1587 kl 377 kcal 152kJ 36 kcal 7,5g 0,7 g 1,0g 0,1 g Kohlenhydrate / Glucides/Carboidrati/ Szénhidrát / Ogljikovi hidrati - davon Zucker/ dont sucres/ di cui zuccheri / amelyből cukrok / od tega sladkorji Eiweiss/Protéines /Proteine/ Fehérje / Beljakovine Salz/Sel/Sale/Só/ Sol 57 g 5,5g 2,6 g 0,3g 1,2g 0,11g 13 g 1,1g *RI (Reference Intake) Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/ 200 *Apport de référence pour un adulte-type (8400 kJ / 2000 kcal). / *Assunzioni di riferiment adulto medio (8400 kJ /2000 kcal). / *Referencia beviteli érték egy átlagos felnőtt szäm (8400 kJ / 2000 kcal). / *"Priporočeni vnosi za poDrečno odraslo osebo (8400 kl/ 2000 kGa ** "Die Packung enthält 26 Portionen. / **I'emballage contient 26 portions./"la confezione d 26 porzioni. / **A csomaq 26 adagot tartalmaz. /"Pakiranje vsebuje 26 koso. 250g 7 kcal
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Sold in
- Switzerland
- Barcode
- 10821802
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sesam?
Sesam contains 377 kcal per 100 g and about 377 kcal per serving (100g).
How much sugar is in Sesam?
Sesam has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Happy Harvest
View all →
b NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 4 
e NOVA 1