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Semoule de blé dur
semoule de blé dur
Semoule de blé dur by Bloch provides 355 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groceries category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 194 +83% |
| Total fat | 1.3 g | 12.8 −90% |
| Saturated fat | 0.2 g | 2.4 −92% |
| Carbohydrates | 72 g | 16.1 +346% |
| Total sugars | 1 g | 9.8 −90% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 3.4 g | 2.4 +42% |
| Protein | 12 g | 2.8 +324% |
| Salt | 0 g | 5.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule moyenne de blé dur (100%)
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Labels & certifications
- Nutriscoresource of fibreHigh fibresNutriscore Grade A
- Sold in
- France
- Barcode
- 3090070105153
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semoule de blé dur?
Semoule de blé dur contains 355 kcal per 100 g.
How much sugar is in Semoule de blé dur?
Semoule de blé dur has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semoule de blé dur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semoule de blé dur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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