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Semolina Suji Rawa
Semolina Suji Rawa by Reliance provides 334 kcal per 100 g, with 1.6 g of sugars and 11.4 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Semolina category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 360 −7% |
| Total fat | 0.7 g | 1.3 −48% |
| Saturated fat | 0.1 g | 0.2 −50% |
| Carbohydrates | 70.4 g | 73.8 −5% |
| Total sugars | 1.6 g | 1.2 +30% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 7 g | 4.3 +64% |
| Protein | 11.4 g | 11.8 |
| Salt | 0 g | 0 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Semolina products on Foodmetria.
Ingredients
Wheat
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8902901001747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semolina Suji Rawa?
Semolina Suji Rawa contains 334 kcal per 100 g.
How much sugar is in Semolina Suji Rawa?
Semolina Suji Rawa has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semolina Suji Rawa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semolina Suji Rawa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semolina Suji Rawa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
