Select Cuts Uncured Honey Ham
Select Cuts Uncured Honey Ham by Kroger provides 117 kcal per 100 g, with 5 g of sugars and 16.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 slices (60 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 117 kcal | 70 kcal | |
| Total fat | 2.5 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 6.7 g | 4 g | 1% |
| Total sugars | 5 g | 3 g | |
| Protein | 16.7 g | 10 g | 20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 57% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
pork, water, honey, sugar, salt, vinegar, natural flavor, sodium phosphate
- Allergens
- Pork
Product details
- Serving size
- 4 slices (60 g)
- Sold in
- United States
- Barcode
- 0011110626714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Select Cuts Uncured Honey Ham?
Select Cuts Uncured Honey Ham contains 117 kcal per 100 g and about 70 kcal per serving (4 slices (60 g)).
How much sugar is in Select Cuts Uncured Honey Ham?
Select Cuts Uncured Honey Ham has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Select Cuts Uncured Honey Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Select Cuts Uncured Honey Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Select Cuts Uncured Honey Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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