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Sauerkraut
Sauerkraut by Hengstenberg provides 33 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. It comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 33 kcal | 10 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 6.7 g | 2 g | 1% |
| Total sugars | 3.3 g | 1 g | |
| Protein | 0 g | 0 g | 0% |
| Salt | 1.1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
white cabbage, salt, ascorbic acid
Product details
- Quantity
- 24 oz
- Serving size
- 2 tbsp (30 g)
- Sold in
- United States
- Barcode
- 0038274517719
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 33 kcal per 100 g and about 10 kcal per serving (2 tbsp (30 g)).
How much sugar is in Sauerkraut?
Sauerkraut has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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