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Sardines in Springwater
Sardines in Springwater by Oceans Pure provides 228 kcal per 100 g, with 0.1 g of sugars and 20.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines in springwater category and comes in a 125 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (90 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 228 kcal | 205 kcal | |
| Total fat | 15.7 g | 14.1 g | 18% |
| Saturated fat | 3.9 g | 3.5 g | 18% |
| Carbohydrates | 1.1 g | 1 g | 0% |
| Total sugars | 0.1 g | 0.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 20.6 g | 18.5 g | 37% |
| Salt | 0.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sardines (72%), Springwater (27%), Salt.
- Allergens
- Fish
Product details
- Quantity
- 125 g
- Serving size
- 1 can (90 g)
- Labels & certifications
- Source of proteinsHealth Star RatingHealth Star Rating 4
- Sold in
- Germany, United Kingdom
- Barcode
- 4061459988222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in Springwater?
Sardines in Springwater contains 228 kcal per 100 g and about 205 kcal per serving (1 can (90 g)).
How much sugar is in Sardines in Springwater?
Sardines in Springwater has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in Springwater healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in Springwater vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in Springwater contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.